How to Live a Calm and Relaxing Life (for Teenagers)

Most say people in their teen years is like a bridge between childhood and adulthood. They have more privileges than children, but not as much responsibilities as adults have. Despite that, the teenage life can sometimes be frustrating, stressful, and seemingly like the world is on your shoulders. But it doesn't have to be that way. This article will show you how to effectively live the teenage life, stress free.

Have a few close friends. You don't need drama, fighting, and headaches. Get rid of negative people in your life. Find people who make you happy, have goals, and that you have a lot in common with.

Smile. It's easier said than done. But it goes a long way. Even if you are depressed and sad, happy or excited. Just smile. It's the prettiest thing anybody can wear.

Exercise & eat healthy. Healthy body, healthy mind. Exercise relieves stress and helps you stay in shape. Eating right, keeps your body healthy and happy. And clears your mind and makes you more positive.

Make lists. Express your feelings. Write them down, blog about them, scream them. Let it out of your system. Clear your mind and get it out. Talk to a close friend or family, or even your pet. Just let your feelings out.

5 Listen to music. Blast it! have fun, go crazy, dance like no-one is watching! Be sure to play it at a safe level though! Get up, be active, and move your body

Comments

"Meet Sultana Nazif"

My name is Sultana Nazif, I am 17 years old. I was born in December (best month of the year) I loveee reading books and am also a planner I always like to be organised. The apps on my phone are arranged from darker colours to lighter colours. I am studying to become an Engineer InshaAllah. I have six younger siblings I hate when things don’t go my way and i like being in control. I try my best to be nice to everyone I also love listening to music I am so Indecisive 😂. I think African teenagers nowadays are very diverse with their sense of style and fashion statements, both girls and boys! Everyone should be able to dress how ever they want to and should feel free of being judged. For what they wear because at the end of the day you only have to please yourself. Do you and stay true to you because there are gonna be haters anyway🤪

"Meet Beauty Queen Imani Shagari"

I’m Imani Shagari , a student reading Architecture and I’m one of twenty other children. Coming from a big family has shown me how important supporting other people can be to their growth. I constantly live by the quote “Always remember that you are absolutely unique. Just like everyone else.” It motivates me to help and support people without feeling afraid or threatened by their growth. Instead it helps me to see the best in people and that everyone has their own gifts , we just need each other to help show those gifts. As a young black girl, I would encourage other girls just like me to love themselves and also believe that they are beautiful without the beauty standards set up by society and social media.

What Do Older Generations Misunderstand About Teenagers Today?

What stereotypes about teenagers do the adults you know seem to hold? How does the media portray people your age — and what, in your opinion, do they get wrong? What do you wish you could explain to adults in general to dispel some of these beliefs? In “ Taking Away the Phones Won’t Solve Our Teenagers’ Problems ,” a psychology professor writes about rising levels of anxiety and stress: Teenagers are struggling with anxiety more than any other problem, and perhaps more than ever before. There’s a good chance that it is anxiety that is driving teenagers (and the rest of us) to escape into screens as a way to flee fears. Across most types of anxiety runs a common thread — difficulty coping with feelings of uncertainty: something today’s teenagers have more than their fair share of. They have uncertain economic lives: Unlike previous generations, they can anticipate a worse economic future than their parents. They’ve also grown up with uncertain truths and unre

AFRICAN TEEN VOGUE

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